Take control to look and feel your best.
Health Habit:
Get on Track | Reset | Test & Reset
Hi, I am Esther, a Nutritionist working to support people to take control to look and feel their best.
If you’re keen to do more to proactively manage your health and gain clarity on how to eat well for you so that you can feel energised, refreshed and confident in your food choices, keep reading!
Are you…
tired and lack the energy that you used to have
perimenopausal / menopausal and concerned about ageing healthily
keen to eat well but have limited time to think about diet
someone who mostly eats well and leads a healthy lifestyle / exercises, but still feel rubbish
tired of picking up every cold and sickness bug around
unsure about whether the supplements you are taking are working
Imagine……
feeling energised, refreshed and motivated
taking control to proactively manage your health
being clear on your nutritional status
feeling confident in your personalised supplement programme
effortless healthy habits that fit with the life you want to lead
“Focusing on what you eat is one of the most important things you can do to positively impact health.”
Evaluate – in depth assessment of your concerns, including the option for Nutrition Profile Testing & Food & Lifestyle Diary to establish a baseline, identifying key areas of focus
Food Foundations – Helping you to understand key foundations for health with a plan on how to include these in your diet
Balanced Solutions – support to establish nutrient needs, remove poor food choices, remove toxins, balance blood sugar and establish positive wellness habits.
Proactive Protocol – Focus on sustainable changes to support health and provide you with the resources to continue management post programme
Supplements – comprehensive supplement review to include assessment of any current supplements and medications to ensure no contra-indications & recommendations for natural supplements based on testing and nutrition review.
Health Habit Programmes
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What is included:
Online food & lifestyle diary analysis (reviewing vitamin, mineral & macro nutrient intake).
Food Diary Report (including detailed breakdowns of all nutrients)
Personalised nutrition & wellness plan
Support Resources
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What is included:
1 Consultation – 1 hour
Food diary analysis & lifestyle diary
Supplement Assessment & Recommendations
Personalised Nutrition & Wellness Plan
Resources to continue management post programme.
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What is included:
Initial Discovery Appointment – 1 hour
Personalised Nutrition Profile Test - a non-invasive test including recommendations for amino acids, vitamins & minerals, digestive support and antioxidants (£355.00)
Food diary analysis & lifestyle diary
2 fortnightly / monthly appointments (45 minutes)
Check-in support between sessions (via secure platform)
Testing analysis and recommendations
Supplement Assessment & Recommendations
Personalised Nutrition & Wellness Plan
Resources to continue management post programme.
FAQs
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The test is the Metabolomix+ from Genova Diagnostics. Further information in relation to the test is available on patient resources. Nutrition Profile Test Information
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A sample report is available along with other resources on the following link. The Metabolomix+ is a detailed nutritional assessment with the option for further add-on markers. The results of your report will be discussed fully with you and form the basis of personal nutrition recommendations.
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It is possible to incorporate individual nutrient tests such as Vitamin D, B12, blood sugar. The cost of these tests varies but are usually between £30.00 and £50.00.
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Yes. I offer staged payment plans where you can pay for sessions on a monthly basis.